Causes Signs Role of family Management Key Takeaways Managing Suicidal Thoughts, Currently, mental health stands out as one of the most significant issues impacting both adolescents and adults. The World Health Organisation reports that approximately 800,000 individuals take their own…
childhood trauma is an unseen builder that can lay a groundwork of suffering for an individual’s whole life. When we reflect on childhood, we frequently picture joy and games, yet for numerous individuals, it is a time characterised by anxiety…
Key Takeaways 1- Self-Harm Recovery: Understanding that recovery is a brave, personal journey; acknowledging the need for help is the vital first step toward reclaiming your freedom and achieving long-term mental well-being. 2- Evolving Coping Strategies: True healing begins when…
Introduction A big ego can get in the way of your personal growth and relationships. Are you worried that your ego might be taking over? Here are six powerful signs that your ego is controlling your life. 1 You Always…
Quick Navigation Bottom Lines Introduction What is PTSD Types Why Difficult Steps for Healing Bottom Lines PTSD Recovery: This condition is not a sign of weakness; it is your brain’s natural response to extreme stress and a treatable medical condition.…
Introduction Social Anxiety is more than just being ‘shy.’ It is a deep-seated fear of being judged or watched by others in social situations. Many people who suffer from Social Anxiety find it difficult to speak in public, join conversations,…
Introduction Healing from attachment trauma is a courageous journey that allows an individual to rediscover their inner safety and build healthy, lasting relationships. Attachment trauma difficulties, often rooted in early childhood experiences, profoundly impact how we perceive ourselves and interact…
Introduction Psychological Education Economic Social Conclusion Key Takeaway Protecting our children serves as the primary defence against lifelong psychological trauma, creating the mental resilience necessary for adulthood. Promoting a safe environment provides the necessary foundation for students to achieve academic…
About the Author: Abdislaan Egal ▾ Abdislaan Egal is a dedicated professional holding a Master of Arts in Counseling Psychology from Kampala International University. With over 5 years of experience in the field, Egal specializes in understanding emotional patterns and…
✓ Key Takeaways ✓ Parasympathetic Power | ✓ Alpha Waves | ✓ Neuroplasticity Power ✓ Limbic Control | ✓ Cognitive Meaning | ✓ Auditory Sync ✓ Trauma Healing | ✓ Conclusion | ✓ References The Holy Quran is more than…